Wrinkles are one of the problems faced by any woman or man at a time, either earlier or later. No matter how much we want to stop the time and its effects on our skin, we cannot do that. Though, we can try to fool the time and fight with the weapons we have to prevent the appearance of the wrinkles or the deepening of the already existing ones.
But what are wrinkles? Wrinkles are like fine grooves that you can find on the surface of the skin, they appear when we get older because the cells divide more difficult, and the internal layer of skin, the dermis, becomes thinner. Elastin, which is the protein that confers the degree of freshness of the skin, and the collagen fibers (which are proteins that serve in supporting the skin), become weak and can break, causing wrinkles.
To prevent the appearance of wrinkles is best to avoid exposure to sun. It is the most common causes leading to premature skin aging and wrinkles. The problem is that you do not realize this, only in time when the consequences are usually irreversible. Avoid exposure and therefore use every day cream with SPF.
Sleep is one of the reliable allies against wrinkles. It is essential both for preservation but also for maintaining the skin health and beauty. If sleep is insufficient, then the body secretes too much cortisol, which favors the cellular degeneration.The sleep varies from person to person, ranging between six and eight hours. All that you have to do is to be receptive to the messages that your body sends and to do so.
Eat as much fish. Beyond being an excellent source of protein, fish does not contain many calories, is rich in omega-3 fatty acids that have an important role in maintaining the skin and even helps to reduce wrinkles. Also, eat soy. It would seem that certain nutrients help to fight the skin damaging effects of sunlight and stimulates cell regeneration in depth. Eat as many fruits and vegetables. Their benefits are invaluable and the antioxidants help the body to fight against the harmful action of free radicals.
Do not wash the face excessively. You will not “succeed” than to upset the sebaceous gland secretion and create serious imbalances. And if we talk about preventing wrinkles: do not forget the neck and the cleavage. The skin is more sensitive in these areas, therefore these areas are more prone to the appearance of wrinkles.
If you smoke, try to reduce the number of cigarettes, or even quitting smoking. In addition that is harmful for the entire body, the cigarette smoke contains an enzyme that directly affects collagen fibers and elastin, which keep the skin elasticity.
Jono has been writing articles for nearly 4 years. Come visit his latest website about sectional sleeper sofa which helps people find the best leather reclining sofas and information they need when looking for leather reclining sofas.
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